A Week of Onion Socks: The Unexpected Wellness You Need to Know

2. The Science Behind Onion Socks: How It Works

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Although at first look the idea of onion socks seems strange, this practice has some scientific basis. Rich in sulphur compounds, onions are especially allicin, which is released while crushing or cutting the onion. Antibacterial, antifungal, and antiviral qualities among other health advantages are thought these substances offer. The theory is that, especially through the feet, onions placed in socks and worn overnight absorb these helpful components via the skin. Because of their big pores and many sweat glands, the feet are sometimes regarded as a portal for drugs entering the body. This idea is not totally fresh; it's the same idea guiding detox foot pads and other foot-based treatments. According to the hypothesis, your body heat releases the onion's helpful components as you sleep, which are subsequently absorbed by the skin and into the bloodstream. Moreover, onions have quercetin, a strong antioxidant investigated for ability to strengthen immune system and lower inflammation. Some supporters of onion socks think that compared to oral intake, this absorption technique lets the body get these useful molecules more directly and effectively. Although further study is required to completely support these assertions, certain investigations have indicated that some molecules can indeed be absorbed via the skin. For instance, a study written up in the Journal of the American Academy of Dermatology found that garlic components may be found in the bloodstream following topical administration. This gives the theory that onion chemicals might be absorbed similarly some legitimacy. Though there is still no scientific data on onion socks, many users claim good results. These personal tales along with the well-known health advantages of onions have helped to generate increasing awareness in this wellness approach.